POWHER PROJECT

 

Lose Weight. Get Stronger. Love Your Body.

 
 
 
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WHAT TO EXPECT

Most people want to be in great shape. But sometimes we can be our own worst enemy. Have you ever motivated yourself to start losing the extra 20 lbs and you succeed for a while until you either stop or gain it all back? It can become very discouraging!

In the 12-week weight loss program; I will help you lose that extra weight while give you resources to keep it off. It will be one of the best investments you’ve ever made

Get started today. You won’t regret it!

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POWHER GOALS

LEARN HOW TO ENJOY JUST BEING YOURSELF AGAIN

 

Short-term wins are easy, but sustained achievement is another story. Dreams are what we can imagine while goals is the plan to get their. We will map out your goals together and create a plan for you to achieve them.


 
 
 
 

POWHER WORKOUTS

A SYSTEM CREATED TO HELP YOU WORK OUT FOR YOURSELF AND NOT FOR OTHERS

Where do you begin with workouts? Crossfit, HIIT, P90x, pilates, powerlifting, yoga, sweaty yoga, on and on. There is an endless array of workouts to choose from. The question is which plan is sustainable for your life? That is where we’ll create a specific workout plan dedicated to your needs.

 
 
 
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POWHER MEALS

DISCOVER HOW TO EAT AND NOT GIVE UP YOUR FAVORITE FOODS 

 
 

We don’t need to be “ON A DIET” which is temporary. We need to “HAVE A DIET” that is permanent. Most fad diets may show immediate results but aren’t lasting and can even be unhealthy. You will learn about how to create a maintain a nutrition plan that is suited to your individual body makeup.

 
 
 
 

POWHER MINDSET

LEARN HOW TO ENJOY JUST BEING YOURSELF AGAIN

Our minds can be our most powerful allies but also our worst enemy. If your mind is unhealthy than you will not win in all areas of your life. It may cause you to not succeed in your health and fitness goals. We will uncover your limiting beliefs and shift your mindset to be successful.

 
 
 
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POWHER HABITS

 

LEARN HOW TO ENJOY JUST BEING YOURSELF AGAIN

Everyone’s life is made up of a combination habits whether good or bad. The secret to having a successful life is found in your daily habits. We will go your current habits and give you tools to make them better.

 
 
 
 

About Tori Swenson

 
 
 
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As the clinical pharmacist of a women’s and children’s hospital and the current CEO of a Health & Fitness company, Tori Swenson knows what it’s like to have a busy schedule while maintaining a healthy lifestyle. Today, she is a public speaker, living liver donor, and even a high school basketball official with a motivation to help people live their best lives now. She is a significant voice on women health, wellness, and fitness—as well as the CEO of her own high-growth organization.

She’s been happily married for over 5 years, with no children yet, but a very spunky black cat named Maximus. She has made it her goal to live her best life today and help others do the same.

If you decide Powher Project isn't for you - no problem. No commitment. You’ll just leave with a great conversation and a new friend.

 

 

Get started on your 12 week journey!

 
 
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